If you can sit with your pain, listen to your pain, and respect your pain — in time, you’ll move through your pain.
— Bryant McGill


replace_stigma_with_support_greendial.png

If you're looking for helpful information regarding a variety of mental health concerns, you're in the right place. Click on any of the links below to download a tip sheet regarding that topic.

1in4_infographic_2020.jpg

Follow 1in4 on Twitter by clicking the 'Follow @1in4info' button below -- and use the hashtags #replacestigmawithsupport and #1in4 to help drive awareness to the importance of mental health concerns!

Not until we are lost do we begin to understand ourselves.
— Henry David Thoreau