• American Society for Suicide Prevention // This website (www.afsp.org) provides information, support and resources for those affected by suicide.

  • Conversations in Your Community // This toolkit from the Department of Health and Human Services (www.mentalhealth.gov) provides a variety of resources to help you start the conversation about mental health.

  • Mindfulness Toolkit // Introducing mindfulness into your daily routine can help relieve symptoms of anxiety and depression as well as having other benefits to both your physical and emotional health. The resources in this toolkit (www.mindfulness.tools) can help you get started living mindfully.

  • National Child Abuse Hotline // The National Child Abuse Hotline (1-800-422-4453) offers crisis intervention, information, literature, and referrals to thousands of emergency, social service, and support resources. All calls are confidential.

  • National Domestic Violence Hotline // Call 1-800-799-7233 for anonymous and confidential help, around the clock.

  • National Elder Abuse Hotline // By calling 1-800-677-1116, specially trained operators will refer you to a local agency that can help. The Eldercare Locator is open Monday through Friday, 9 a.m. to 8 p.m. (ET).

  • National Suicide Prevention Lifeline // The National Suicide Prevention Lifeline (1-800-273-8255) is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.

  • SAMHSA National Helpline // SAMHSA’s National Helpline (1-800-662-4357) is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental health and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

  • SAMHSA Treatment Services Locator // This online resource (findtreatment.samhsa.gov) is for people seeking treatment facilities in the United States or U.S. Territories for substance abuse/addiction and/or mental health problems.

  • SAMHSA Veteran’s Crisis Line // The Veteran's Crisis Line (1-800-273-8255) connects veterans in crisis (and their families and friends) with qualified, caring Department of Veterans Affairs responders through a confidential, toll-free hotline.

  • Trevor Lifeline // The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24. Trained counselors are available 24/7 at 1-866-488-7386. Visit www.thetrevorproject.org for more information.

  • Wellbeing Place blog // This online resource (wellbeing.place) provides you with a wide array of tips, tools and resources to improve your overall health and well-being.



Mental Health Apps

Quit That! – efficient for tracking and helping users kick any bad habit, whether it’s smoking, drinking, coffee, etc.

Download it at the App Store


Calm – allows you to relax any time of the day with guided meditation sessions

Download it at the App Store


Headspace – learn initial meditation and mindfulness techniques in just 10 minutes a day

Download it at the App Store or Get it on Google Play


Pacifica – features include a daily mood tracker, mood history, thought analysis, and private communities to help manage stress and anxiety

Download it at the App Store or Get it on Google Play


My Mood Tracker Lite – tracks moods, emotions, and helps users understand what causes changes in emotions

Download it at the App Store


Relax Melodies – a popular sleep aide as users can select sounds and melodies that they like and combine them to make your own mix

Download it at the App Store or Get it on Google Play


Whil – practice mindfulness to reduce stress and pay greater attention to the world around you

Download it at the App Store