Our mental health is determined by our patterns of thoughts, emotions, behaviors and physical reactions. When your mental health suffers, you may find it hard to lead a balanced, enjoyable and productive life. This brief assessment can help you determine if you might benefit from talking with a professional about your mental health.

Please answer the seven questions below 'Yes' or 'No', based on your experiences during the past month. Your responses are completely confidential.


Self Assessment Questionnaire

If the results of this quiz have you looking for resources to learn more about the impact of mental health issues, click here or visit the 'Resources' tab at the top of the page.