Each of the following Skill Builders lasts between three and five minutes: 


What is 'Mental Health'?

For many people, the term 'mental health' has a negative connotation. This short video explains the definition and origins of mental health and provides tips for maintaining positive emotional well-being.


Mental Health: Myth or Fact?

What's real and what's not? This Skill Builder video separates mental health facts from fiction.


Making the Connection

Anyone can experience mental health problems. Friends and family members can make all the difference in a person’s recovery process. In this video, learn how to start the conversation about mental health with your friends and loved ones.