Our mental health is determined by our patterns of thoughts, emotions, behaviors and physical reactions. When your mental health suffers, you may find it hard to lead a balanced, enjoyable and productive life. This brief assessment can help you determine if you might benefit from talking with a professional about your mental health.

Please answer the seven questions below 'Yes' or 'No', based on your experiences during the past month. Your responses are completely confidential.

Self Assessment Questionnaire

I often feel a sense of doom or defeat.

I avoid people and/or activities that I used to enjoy.

I experience mood swings from 'very high' to 'very low'.

I use alcohol or drugs to cope with how I'm feeling.

I am often worried or anxious.

I am concerned about my own feelings, thoughts, or behaviors.

I often wonder if the world would be better without me.

If the results of this quiz have you looking for resources to learn more about the impact of mental health issues, click here or visit the 'Resources' tab at the top of the page.